(Mental Health First Aid at Work)
Build the confidence and practical skills to recognise, understand and respond to mental health challenges in the workplace.
Learners explore mental health, mental illness and wellbeing, spot the early signs of anxiety, depression and stress, and learn how to offer supportive, appropriate help to a colleague who may be struggling.
or call 091 442886
We'll confirm availability and cost before you confirm that you wish to proceed.
Duration
1 day (10am to 4.30pm)
Group size
Up to 10 people
Certification
Rubikon P2P (Mental Health First Aid at Work) certificate, refresher suggested after 3 years
Who it's for
Senior staff, supervisors, managers and First Aid Responders
Learning outcomes
On completion of this course, learners will be able to:
- Explain mental health, mental illness and mental wellbeing
- Explain why people develop mental health conditions
- Provide advice and practical support to a person presenting with a mental health condition
- Recognise the signs and symptoms of anxiety and depression
- Recognise and manage stress
- Use empathic listening skills
- Challenge stigma
- Recognise a range of mental health conditions
- Develop and put in place a Wellbeing at Work action plan
- Help build a positive mental health culture in the workplace
Who should attend
The course is typically aimed at senior staff, supervisors and managers who interact with colleagues every day and are respected and trusted. It is also a good way to upskill First Aid Responders.
Venue requirements
A boardroom-style room with a TV monitor and flip chart, ideally with 3 or 4 small tables for group work.
Please note: because of the sensitive nature of this course, if a learner has recently had a serious adverse experience we recommend waiting at least 12 months before enrolling.
Book this training for your team
Send us your preferred dates, location and group size using our short booking request form. We'll confirm availability and cost before you confirm that you wish to proceed.
Questions? Call us on 091 442886 or email info@rubikon.ie.